Whether you're experiencing a personal issue that makes concentrating on coursework difficult, feel you lack confidence in your ability to be successful, or are having symptoms of stress, depression or anxiety, please check out the following resources in addition to working with a NHCC Counselor or Mental Health Therapist.

Mantra Virtual Mental Health & Wellness Services

North Hennepin Community College and Minnesota State have partnered with Mantra Health to bring students diverse, high-quality mental health support via the Care Hub. This all-in-one platform gives students access to the following free virtual services:

  • Self-Care – short, self-guided wellness courses

  • Emotional Wellness Coaching – self-management tools taught through a personal coach

  • TogetherAll – a judgment-free, confidential community of students

  • Therapy – one-on-one sessions with a dedicated provider up to 12 sessions a year

  • ConnectNow – service between 11am - 11pm CT via video for students in distress

  • 24/7 Crisis Support – crisis support via phone to help students through challenging situations Visit Mantra Health’s Care Hub or download the app on Apple or Android. Use your school email address to set up an account. It’s free, easy, and includes care navigation support.

If you have questions about the services or are having troubling accessing your account, contact Mantra Health at hi@mantrahealth.com or call 800-464-2083. 

Sign up for Mantra

In case of emergency, please call 911.

A County Mobile Crisis Team can assess the situation and provide help. Call if you or someone close to you is having a mental health crisis. The line is open 24 hours a day, seven days a week and is free. The team will assist individuals within their own homes and at other sites.

  • Anoka: 763-755-3801
  • Carver/Scott: 952-442-7601
  • Dakota: 952-891-7171
  • Hennepin: 612-596-1223
  • Washington: 651-777-5222 - Washington County Adult Mental Health and Crisis Counseling
  • Ramsey: 651-266-7900
  • All Mental health crisis phone numbers listed by county.

More Confidential, Free, available 24/7 Resources:

  • National Suicide Prevention Lifeline: 1-988-273-TALK (8255); call to be connected to a skilled, trained counselor in your area
    • 988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, provide support, and connect them to resources if necessary. Veterans will also be connected to Veterans Crisis support.
  • MN Crisis Line: Call **CRISIS (**274747) to talk to a team of professionals who can help
  • Crisis Text Line: Text "MN" to 741741, offers services across MN to help those who are having a mental health crisis or contemplating suicide
  • The Steve Fund: Text "STEVE" to 741741 to access a counselor of color/culturally-trained Crisis Text Line counselor
  • Minnesota Warmline: Call 651-288-0400 or 877-404-3190 or Text “Support” to 85511 or Chat on website for safe support and connection to a Certified Peer Specialist
  • I’m Alive: Live online crisis chat using instant messaging to respond to people in crisis or contemplating suicide
  • The Trevor ProjectCrisis Line: 866-488-7386 or Text "Start" to 678-678 or Chat on website to get help; for LGBTQ young people up to 24 years old
  • MN Day One Domestic Violence Crisis Line: 866-223-1111 or Text 612-399-9995 or Chat on website to get help, be safe, and find resources
  • SOS Sexual Violence Services: 651-266-6000; services for victims of sexual violence/rape/sexual abuse, their partners, families, friends and other concerned persons
  • National Domestic Abuse Hotline: 800-799-SAFE (7233) or Text "START" to 88788 or Chat on website for care and support
  • Veterans Crisis Line: Veterans and their loved ones can call 800-273-8255 and press 1, send a text message to 838255 or Chat on website to receive support

Find resources and additional services for your mental wellness.

Mental Health Provider Resources:

Support Groups/Online Support/Helplines

Mental Health Resources

Make the Connection

Veteran’s Crisis Website

Find Local Resources

Veteran’s Crisis line: 1-800-273-8255

Academic Issues

 

Tips for Dealing with Symptoms of ADHD

Guide to Using the Pomodoro Method- collegeinfogeek.com

Also check out this website for videos on focus, productivity, time management, organization, etc.

ADHD Overview – Chadd.org

Getting Diagnosed – Chadd.org

Treatment of ADHD – Chadd.org

28 Minute Primer on ADHD video

 

Alcohol and substance abuse

Addiction

Anxiety

Balance

Depression Self Harm

Eating disorders

 

Financial assistance

Perfectionism

Relationships

Stress management

Transitions

Sleep

PTSD

PTSD - NAMI

 

Mindfulness and Well-being

Relaxation and Stress Management

Self-Care and Resiliency

Self-Care: 10 Simple Ways to Practice Self-Care (Wanderlust)

Happify

Science based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being.

Healthy Mind Innovations

Trains your mind through meditation and podcast-style lessons to develop skills - to gain focus, reduce stress, and maintain positive social connections.

What’s Up

Utilizes CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.

Stop Panic & Anxiety Self Help

Learn to control panic and get relief from anxiety.

Headspace

The Headspace Meditation resource has free content and full content with a subscription. You get one free week trail and costs $12.99 a month.

MindShift CBT - Anxiety Relief

Uses strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful and develop more effective ways of thinking.

Smiling Mind

Web and app based program developed by psychologists and educators to help bring balance to people’s lives with mindfulness meditation and looking after the mind. A good general self-care app.

Virtual Hope Box

The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.

 

 

Get Started

Take the next step to become a student.
Apply
Visit Us
Request Info